Saving your data...

ClimbSmart

Date:

Recovery Metrics

Sleep Quality (1-10)

Snooze Time

Wake Time

Calculated Sleep Duration

--:-- hours

Mood State

Physical State

Stress Level (1-10)

Muscle Soreness (DOMS)

Tendon Condition

Skin Condition

Pre-Training Meal

Training

Days Since Last Session (0-14)

Intensity (RPE 1-10, 0=rest)

Completed today (select all that apply)

Bouldering Top Rope Lead Weights Cardio No Training

Session Notes

Comments (optional)

Tomorrow's Training Recommendation

Enter your metrics above to get a recommendation

Current Week

Data Backup & Restore

📊 Your Statistics

0

Total Entries

0.0

Avg Readiness

0

Days Tracked

0

Current Streak

Personalization Factors (Historical)

Sleep Adaptation

1.0x

Based on your average sleep patterns

Injury Risk

Low

Based on your tendon and muscle history

Send Data

Receive Data

Send Your Training Data

Share your training data securely with another device using QR code or code

1

Generate Code

2

Connect Device

3

Transfer Data

CLICK "GENERATE CODE"

Ready to generate sync code

Receive Training Data

Enter the code from the sender to receive training data

1

Scan QR Code

2

Connect

3

Receive Data

Enter code or scan QR to connect

⚙️ User Preferences

Auto-Save Frequency

How often to automatically save your progress

Animations

Enable fancy animations and effects

🔔 Notifications

Success Notifications

Show toast messages when saving data

⚠️ Danger Zone

Clear Browser Cache

Clear temporary files and reset app state

Reset All Settings

Restore all settings to default values

Delete All Data

Permanently delete all training data (cannot be undone)

How to Use ClimbSmart

📊 Daily Entry:

Sleep Quality (1-10): Rate how well you slept. 1 = terrible, 10 = perfect.

Snooze/Wake Time: When you went to bed and woke up. App calculates sleep duration automatically.

Mood State: How you feel mentally. "Psyched" = excited to climb, "Exhausted" = need rest.

Stress Level (1-10): Life stress affecting you today. 1 = zen, 10 = overwhelmed.

DOMS & Tendons: How sore your muscles and tendons feel. Higher = more pain.

Skin Condition: "Perfect" = ready to grip, "Raw/Burning" = needs recovery.

Days Since Last Session: How many days since you last climbed or trained.

Intensity (RPE 1-10, 0=rest): How hard your last workout felt. Skip if it was a rest day.

Completed Today: Check all activities you did today (climbing, weights, cardio, etc).

Pre-Training Meal: Did you eat before training? Affects energy levels.

📈 History & Analytics:

Training History: View all your past entries organized by week. Each entry shows your readiness score, metrics, and recommendations.

Delete Entries: Click the "Delete" button on any log entry to remove it permanently.

Export Data: Export your training data as CSV for analysis in other apps.

Analytics Charts: Toggle different metrics on/off to see trends over time. Click the colored buttons to show/hide specific data lines.

Personalization Factors: See how your sleep patterns and injury history affect your recommendations.

🔄 Data Sync:

Send Data: Generate a 6-digit code to share your training data with another device. The receiving device scans your QR code or enters the code manually.

Receive Data: Enter a 6-digit code from another device, or use the 📷 camera button to scan a QR code and receive training data.

Data Backup: Create backup codes to save your data safely. Copy the generated code and store it somewhere safe.

Restore Data: Paste a backup code to restore your training history from a previous backup.

Data Privacy: All data stays on your device - nothing is sent to external servers unless you manually sync with another device.